Looking for the ultimate workbook to help reset your relationship with food?
FREE ACCESS: Mindful Eating Workbook – new for 2025
This guided mindful eating program comes with tips, practices, journal prompts, and affirmations to help you restore a healthy relationship with food over the next 30 days.
At the School of Positive Transformation, we believe everyone deserves a chance to pursue their dreams without barriers! That’s why we’re thrilled to offer you this FREE workbook for you to restore a mindful and healthy relationship with food which is vital in the creation of a solid mind/body connection.
What's in the Workbook?
Over 100 pages that include tips and ideas plus a 30 day journal with daily prompts, motivational quotes and food log. Combined, this will encourage more mindful, conscious, and intentional eating behaviors by helping
you become aware of your body's needs and make positive choices that nourish
your body.
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Where are you now?
The workbook starts with helping you to document your current thinking about your relationship with food plus any "food lies" that might currently be getting in the way.
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Quick Start Tips
We share some tips and tricks to get you started on the right track as you rebuild your healthy relationship with the food you choose to eat.
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Further Tips and Tricks
You will also receive some tips and tricks to help you out in a variety of real world situations to help you to further remain on track.
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30 Day Journal
Finally we provide the pages for your 30 day journal to keep a daily record of your progress towards a life of more mindful eating.
Hello friend, My name is Dr. Itai Ivtzan.
I created the School of Positive Transformation to help people make the world a better place.
I am passionate about well-being. Changing, growing, and becoming our best version is the work I love doing with myself and my students, clients, and groups. For more than 20 years I have been a university professor, teaching, writing books, and conducting scientific research.
I love the academic world, but it never felt enough; I wanted to empower people like you to fulfill your dream of supporting others, making it easier for your clients to achieve their potential.
That’s why I started the School of Positive Transformation. Our goal is to support YOU as you learn and become an incredible well-being practitioner.
Mindfulness, positive psychology, coaching, and so many other well-being tools and topics – we have everything that you need.
I am holding your hand, and together we will turn you into a confident, knowledgeable, and inspiring well-being practitioner – the version of yourself that will change people’s lives.
Join us, I am looking forward to meeting you.
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